Yesterday in our teenage club Enerjеw we discussed what Shabbat is – why is it so important and how can it be spent?

On Shabbat you can:
read,
spend time with family and friends at Shabbat dinner, meditate,
study the Torah.

The lesson for the club members was held in an unusual format: it began with a small meditation in the synagogue so that the participants could remember what rest is.